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Health benefits
Benefits of eating raspberries include
- Rich in antioxidants, essential vitamins, and minerals: Fresh raspberries are among the top sources of antioxidants. Black raspberries offer the most antioxidants, followed by red and then golden raspberries.
- Antioxidants stabilize free radicals, making them harmless.
- Raspberries also provide potassium, which is essential for heart function and lowers blood pressure.
- Omega-3 fatty acids in raspberries can help prevent stroke and heart disease.
- Moreover, raspberries contain a mineral called manganese, which is necessary for healthy bones and skin and helps regulate blood sugar.
- Anti-inflammatory properties of the berries may help prevent arthritis and Alzheimer’s disease.
Promote heart health:
- Raspberries contain anthocyanins, which suppress inflammation that may lead to cardiovascular disease.
- Because raspberries contain a good amount of fiber, they can help keep cholesterol levels down by reducing total and low-density lipoprotein (LDL) cholesterol concentrations.
Support healthy weight management:
- Two cups of fresh raspberries contain only 128 calories but provide 16 grams of high-quality fiber. The fiber content supports weight loss by reducing the number of calories absorbed and improving the body's sense of fullness.
Slow down the aging process:
- Raspberries are high in antioxidants, which can help reduce signs of aging by fighting free radicals in the body.
- They are also high in vitamin C, which is necessary for healthy skin, and may improve collagen production. In the skin, collagen formation is carried out mostly by the fibroblasts in the dermis. Vitamin C helps stimulate collagen production by increasing the proliferation rate of fibroblasts.
Help relieve inflammation:
- Raspberries contain polyphenols that have anti-inflammatory effects. Polyphenols help regulate cellular activities in the inflammatory cells and activities of enzymes involved in the production of other proinflammatory molecules.
Manage diabetes:
Nutritional facts of raspberries
Raw raspberries are 86 percent water. Raspberries are a low-glycemic-index food, with a total sugar content of only 4 percent and no starch. One cup of fresh red raspberries contains
- Calories: 64
- Protein: 1 gram
- Fat: >1 gram
- Carbohydrates: 14 grams
- Fiber: 8 grams
- Sugar: 5 grams
Strawberries also contain vitamin C, iron, and manganese, and about 1.5 grams of proteins/cup.
QUESTION
What percentage of the human body is water? See AnswerReferences
https://www.webmd.com/diet/health-benefits-raspberries#2
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Common Medical Abbreviations & Terms
Doctors, pharmacists, and other health-care professionals use abbreviations, acronyms, and other terminology for instructions and information in regard to a patient's health condition, prescription drugs they are to take, or medical procedures that have been ordered. There is no approved this list of common medical abbreviations, acronyms, and terminology used by doctors and other health- care professionals. You can use this list of medical abbreviations and acronyms written by our doctors the next time you can't understand what is on your prescription package, blood test results, or medical procedure orders. Examples include:
- ANED: Alive no evidence of disease. The patient arrived in the ER alive with no evidence of disease.
- ARF: Acute renal (kidney) failure
- cap: Capsule.
- CPAP: Continuous positive airway pressure. A treatment for sleep apnea.
- DJD: Degenerative joint disease. Another term for osteoarthritis.
- DM: Diabetes mellitus. Type 1 and type 2 diabetes
- HA: Headache
- IBD: Inflammatory bowel disease. A name for two disorders of the gastrointestinal (BI) tract, Crohn's disease and ulcerative colitis
- JT: Joint
- N/V: Nausea or vomiting.
- p.o.: By mouth. From the Latin terminology per os.
- q.i.d.: Four times daily. As in taking a medicine four times daily.
- RA: Rheumatoid arthritis
- SOB: Shortness of breath.
- T: Temperature. Temperature is recorded as part of the physical examination. It is one of the "vital signs."
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