How Do You Make a Sitz Bath?

A sitz bath can be used regularly to cleanse the perineum. It cleanses and increases blood flow in the perineal area, which can promote faster healing. A sitz bath can relieve irritation, pain, and itching. Adults and children can use sitz baths. Parents should always supervise their children during a sitz bath.

A sitz bath may be advised for the following:

• Maintaining hygiene of the perineum
• Following recent surgery in the vulva or vagina
• Following childbirth
• Post-surgery for hemorrhoids
• Pain and discomfort because of hemorrhoids, bowel movements, anal fissures, or injuries

Follow the below steps to make a sitz bath:

• A bathtub or a smaller, wide round tub (around 40 to 50 liters in size) can be used.
• The tub should first be cleaned thoroughly with a disinfectant, such as bleach and water.
• The tub should be filled 3 to 4 inch with warm water (the temperature of the water can be tested by placing a few drops on the back of the wrist).
• Some salt, apple cider vinegar or baking soda, or the doctor’s prescription medication may be added to the water.
• The perineum should then be soaked for 15 to 20 minutes. (Bend the knees and dangle the legs over the sides of the tub if possible.)
• Finish by rinsing the perineum without rubbing too hard and pat dry.
• The bathtub should then be washed thoroughly.

Using a sitz bath kit

A sitz bath kit is available at several stores and pharmacies. A prescription is not required to buy one. Follow the below steps to use a sitz bath kit:

• The sitz bath should be placed into the open toilet and filled with warm water.
• Some salt, apple cider vinegar or baking soda, or the doctor’s prescription medication may be added to the water.
• The perineum can be soaked for 15 to 20 minutes. Most sitz baths have a vent that prevents water from overflowing.
• Finish by rinsing the perineum without rubbing too hard and pat dry.
• The bath should then be washed thoroughly.