How Do You Know if You Pulled Your Groin? Symptoms & Causes

Groin strain occurs due to extreme pressure on the muscles in your groin and thigh, resulting in overstretching or tearing of the muscles.

This type of injury is associated with:

• Sports, such as hockey, basketball, soccer, football, and skiing
• Ballet, gymnastic, and martial arts
• Not warming up properly before exercise
• Doing more intense exercise than usual
• Lifting heavy objects
• Falling, running, or jumping while abruptly changing direction
• Returning to activity too quickly after a previous groin strain

Symptoms of groin strain are similar to those of many other conditions, including:

• Hernia
• Stress fracture
• Bursitis (inflammation of the sac of the fluid in the hip joint)
• Hip sprain (inflammation or injury to the tendons or muscles of the hip)

Groin pain is common in people with hernias. Here is how to tell the difference between a hernia and a groin strain:

• Hernia is characterized by the presence of a small lump on one side of the groin due to the organ pushing itself outside the groin or abdominal muscle.
• Hernia pain tends to worsen while straining or coughing, unlike a groin strain.
• Hernia pain develops over time, unlike pain from groin strain which often feels like a sudden jolt.

You may experience the following symptoms if you have pain in the groin due to a hernia:

• Feeling of fullness
• Weakness or pressure
• Tugging, burning, or aching sensation
• Occasional pain and swelling around the testicles or swollen or enlarged scrotum

Your doctor may use X-ray or magnetic resonance imaging to rule out other conditions.

Groin strain can be treated using the RICE method:

• Rest (R): Depending on the grade of the injury, you need to rest the area.
• Ice (I): Using ice packs or ice massages can help reduce swelling or pain.
• Compression (C): Use an elastic wrap to support the groin and reduce swelling.
• Elevate (E): Elevate the groin at or above heart level to prevent swelling. Keep it elevated for 2-3 hours a day.

For instant relief, you can:

• Do gentle stretches
• Apply ice and heat alternatively to reduce inflammation
• Use over-the-counter pain relievers, such as acetaminophen or ibuprofen
• Apply a warm compress to increase blood flow to the muscles
• Apply pain-relieving creams or gels that include menthol or capsaicin