You Are What You Eat
Multiple studies over the years have proven that to be fit and in good health you need to have good nutrition. Eating healthy can not only help reduce the risk of major diseases like diabetes, heart disease, and cancer but it can also affect conditions related to sleep, depression, and skin. And of course, it can also benefit your exercise, fitness, and diet & weight loss goals.
With MedicineNet's Nutrition and Healthy Living Center, you'll have access to a vast library of thousands of articles guiding your journey on food, diet, and nutrition for a healthy, balanced life.
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How Do I Increase My Hemoglobin?
Low hemoglobin levels can be caused by anemia and low iron intake. Here are 9 ways to increase your hemoglobin through diet and supplements.
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9 Natural Viagra Alternatives to Help Increase Sex Drive in Both Men and Women
Viagra is a popular medication that can help with erectile dysfunction. Natural Viagra alternatives include maca root, oatstraw, fenugreek, and other remedies.
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11 Foods to Avoid for Reducing Facial Bloating: Plus Morning Remedies
In most cases, facial bloating is not a serious condition and may be resolved with a few home remedies or by avoiding certain foods. Check out the center below for more medical references on bloating, including multimedia (slideshows, images, and quizzes), related disease conditions, treatment and diagnosis, medications, and prevention or wellness.
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What Cayenne Pepper Does to Your Body
Cayenne has been in use for medicinal purposes for centuries. It has been used both as a culinary spice and a food preservative and has added health benefits.
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The 11 Health Benefits of Eating Cloves Daily
Health benefits of cloves include protection against infection, blood sugar regulation, better oral health, and other benefits. Learn all 11 health benefits of eating cloves daily.
Multimedia: Slideshows, Images & Quizzes
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Heart Healthy Diet: 25 Foods You Should Eat
What foods are heart healthy? Learn what foods help protect your cardiovascular system from heart attack, coronary heart disease, stroke, and cardiovascular disease. Plus, find easy meal recipes and menu ideas for more everyday heart benefit.
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High-Fiber Foods
Learn about high-fiber foods. From fresh fruits to whole grains, these fiber-rich foods can lower cholesterol, prevent constipation, and improve digestion.
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Vitamins and Supplements: What Can You Take to Fight Inflammation?
Arthritis, intense exercise, and sugary or fatty foods are some of the things that can lead to inflammation. Here’s what you can take or add to your diet to help fight it.
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Apple Cider Vinegar: Myths and Facts About Benefits and Remedies
Apple cider vinegar (ACV) has health benefits for weight loss, blood sugar regulation, and other concerns, but it is ineffective for other things. Consume a few tablespoons of vinegar diluted in water to protect your health. An acetic acid-forming bacterium Acetobacter helps make ACV.
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Benefits of Turmeric
The yellow-orange spice turmeric may be trendy with the wellness crowd. But is it truly a super food? Here's what it can -- and can't -- do for your health.