- Avoiding Weight Gain
- Types Of Diets
- Side Effects
- Benefits
-
Comments
-
**COMMENTSTAGLIST**
-
More
-
**OTHERTAGLIST**
People may generally gain some extra weight after they quit smoking. Gaining weight is considered to be a common side effect of smoking cessation. Usually, an individual may gain up to 10 pounds during the first few months. Weight gain after quitting smoking is attributed to various factors:
- Inducing increased appetite (nicotine is an appetite suppressant)
- Decreased metabolism (smoking increases metabolism slightly)
- Decreased physical activity
- Increased lipoprotein lipase activity, which affects fat transportation in the body (smoking burns calories up to 200 calories a day in a heavy smoker)
According to recent research, about 80% of the people who quit smoking tend to weigh 10 kgs more on average, but in most of them, there is no increase in the calorie levels. The weight gained after quitting smoking may last for a few months or years, while quitting smoking remains good for the long-term health decision. Obesity is bad, smoking is worse. The right diet and exercise plan may help in reducing the gained weight.
Can I quit smoking without gaining weight?
An individual may take a few precautions to counter weight gain after they quit smoking:
- Avoid alcohol
- Tea would be a good substitute than coffee after smoking cessation
- Include high-fiber foods in your diet. Eat regular meals and eat at least 250 fewer calories a day than you ate before you quit.
- Exercise for a half-hour every day. Include weight-bearing exercise in routine at least twice a week.
- Drink lots of water
- Talk to your doctor about Bupropion, a drug that may help with smoking withdrawal and weight gain
What type of diet is usually recommended after smoking cessation?
Nutritionists may usually recommend a healthy diet after smoking cessation:
- Protein: They keep appetite in check and is good for the brain
- Minerals, such as nuts and seeds, are usually recommended
- Healthy fats like avocado may give a person the required energy
- Complex carbohydrates also help in controlling the hunger
- Drinking water at regular interval may help the body in eliminating toxins
- Plenty of fruits and vegetables
- Wholegrain options for cereals, bread, pasta, and rice
- Lean cuts of meat, poultry, and fish
SLIDESHOW
The 14 Most Common Causes of Fatigue See SlideshowWhat are the common side effects of smoking cessation?
Smoking affects many parts of the body, including the heart, hormones, metabolism, and brain. Apart from weight gain people may experience the below side effects immediately after smoking cessation:
- Loss of appetite
- Food and nicotine cravings
- Tiredness or dizziness
- Headache
- Cough
- Constipation
- Smoking relieves stress, so a lack of smoking may lead to increased anxiety
- Restlessness
- Depression
- Irritability
- Lack of energy
How soon will I benefit after I quit smoking?
The benefits may start immediately, and the patient may feel normal within a few years:
Within days:
- Blood pressure and heart rate stabilize; blood circulation improves
- Carbon monoxide level in the blood reduces and may get totally eliminated
- Oxygen level normalizes and the risk of a heart attack is usually reduced
- Lungs can hold more air and breathing becomes easier
Within weeks:
- Lung function and blood circulation improves
Within a month:
Within a year or two:
- The risk of heart problems reduces by half compared to that of a smoker
Health News
- Unhealthy Microbiome May Raise Death Risk After Organ Transplant
- Raw Milk Exposure a Real Bird Flu Risk for Humans, but Fast Spread Unlikely
- Second Recipient of Genetically Modified Pig Kidney Has Died
- Doctors Perform Larynx Transplant in Cancer Patient
- Scientists Develop High-Tech 'Air Mask' to Ward Off Viruses
More Health News »
References
How to Avoid Gaining Weight When You Quit Smoking, https://www.webmd.com/smoking-cessation/features/quit-without-weight-gain#1
Top Does Weight Gain Stop After Quitting Smoking? Related Articles
Acthrel (corticorelin ovine triflutate)
Acthrel (corticorelin ovine triflutate) for Injection is a man-made form of a hormone that occurs naturally in the body and is used as part of a medical test in people with Cushing's syndrome, an endocrine disorder caused by high levels of cortisol (a steroid hormone produced by the adrenal gland). Acthrel is also used to help your doctor determine why your body is producing too much of its own cortisol. Common side effects of Acthrel include warmth, redness, or tingly feeling in your face, neck, or chest.
Common Medical Abbreviations & Terms
Doctors, pharmacists, and other health-care professionals use abbreviations, acronyms, and other terminology for instructions and information in regard to a patient's health condition, prescription drugs they are to take, or medical procedures that have been ordered. There is no approved this list of common medical abbreviations, acronyms, and terminology used by doctors and other health- care professionals. You can use this list of medical abbreviations and acronyms written by our doctors the next time you can't understand what is on your prescription package, blood test results, or medical procedure orders. Examples include:
- ANED: Alive no evidence of disease. The patient arrived in the ER alive with no evidence of disease.
- ARF: Acute renal (kidney) failure
- cap: Capsule.
- CPAP: Continuous positive airway pressure. A treatment for sleep apnea.
- DJD: Degenerative joint disease. Another term for osteoarthritis.
- DM: Diabetes mellitus. Type 1 and type 2 diabetes
- HA: Headache
- IBD: Inflammatory bowel disease. A name for two disorders of the gastrointestinal (BI) tract, Crohn's disease and ulcerative colitis
- JT: Joint
- N/V: Nausea or vomiting.
- p.o.: By mouth. From the Latin terminology per os.
- q.i.d.: Four times daily. As in taking a medicine four times daily.
- RA: Rheumatoid arthritis
- SOB: Shortness of breath.
- T: Temperature. Temperature is recorded as part of the physical examination. It is one of the "vital signs."
Does Drinking Water Flush Nicotine Out of Your System?
Nicotine is water-soluble, so drinking water will help flush out any lingering traces. Water helps flush nicotine and other chemicals out of your body.garcinia
Garcinia is an herbal supplement used for weight loss, to treat joint pain, bloody diarrhea, worm and parasite infections, to increase bowel movements, and to enhance athletic performance. Garcinia may be toxic to the liver; avoid use if you have impaired liver function. Common side effects of garcinia include stomach discomfort, diarrhea, nausea, dry mouth, dizziness, headache, liver injury, liver failure, and exacerbation of mania in bipolar disorder. There isn’t enough information on the safety of garcinia use during pregnancy and breastfeeding; avoid use.
Hookahs vs. Cigarette Smoking
A hookah is a water pipe that's used to smoke flavored tobacco like watermelon, licorice, coconut, chocolate, cherry, mint, apple, and cappuccino. The use of this type of tobacco smoking began in ancient India and Persia centuries ago. You can find hookah cafes all over the world, for example, the U.S., France, Russia, Britain, and the Middle East. New forms of electronic hookah are now available. Some people who smoke tobacco think that hookahs are less dangerous to their health because the smoke is filtered through water, but the smoke from hookahs contain the same cancer-causing chemicals that cigarette smoke does. Smoking tobacco via cigarettes or hookah are both dangerous to your health.medical marijuana
Medical marijuana refers to the use of marijuana in the treatment of certain medical conditions including for pain relief, nausea, reducing intraocular pressure in glaucoma, and stimulating appetite. Marijuana has a high potential for abuse, addiction, dependence, and tolerance. Common side effects of medical marijuana include physical, dizziness, drowsiness (somnolence), impaired coordination and balance, fatigue, high or low blood pressure (hypertension or hypotension), rapid heart rate (tachycardia), flushing, fainting (syncope), dry mouth (xerostomia), oral thrush (candidiasis), nausea, vomiting, diarrhea, constipation, taste perversion (dysgeusia), tooth discoloration, and others. Do not take if pregnant or breastfeeding.nicotine intranasal spray
Nicotine intranasal is a nicotine replacement therapy used to relieve withdrawal symptoms in patients attempting to stop cigarette smoking. Common systemic side effects of nicotine intranasal include dependence, headache, back pain, joint pain (arthralgia), muscle pain (myalgia), shortness of breath (dyspnea), nausea, gas (flatulence), tooth disorder, gum problems, abdominal pain, palpitation, menstrual disorder, and others. Consult your doctor if pregnant or breastfeeding.nicotine lozenge
Nicotine lozenges are used as nicotine replacement therapy (NRT) to help give up smoking tobacco. Common side effects of nicotine lozenge include palpitations, irregular heart rhythm (cardiac arrhythmia), rapid heart rate (tachycardia), dizziness, increase in blood pressure, oral irritation, increased salivation, sore throat, hiccups, heartburn, indigestion (dyspepsia), nausea, vomiting, loss of appetite (anorexia), sleep disturbance, abnormal dreams, and others. Consult your doctor if pregnant or breastfeeding.
How to Quit Smoking: 13 Tips to End Addiction
Quitting smoking is a great way to improve your health. Learn tips and techniques to quit smoking and kick the cigarette habit for good. Learn about smoking cessation products, benefits, medications and other tools.
Secondhand Smoke
Secondhand smoke can cause illness and disease in nonsmokers. Some of these conditions include lung cancer, heart disease, respiratory illnesses such as asthma, SIDS, bronchitis, and pneumonia. The best way to protect yourself and your family from secondhand smoke exposure is to not allow anyone to smoke in the home and to avoid being around smoke when outside the home.
Smoking and Heart Disease
Smoking increases the risk of heart disease in women and men. Nicotine in cigarettes decrease oxygen to the heart, increases blood pressure, blood clots, and damages coronary arteries. Learn how to quit smoking today, to prolong your life.
Smoking (How to Quit Smoking)
Smoking is an addiction. More than 430,000 deaths occur each year in the U.S. from smoking related illnesses. Secondhand smoke or "passive smoke" also harm family members, coworkers, and others around smokers. There are a number of techniques available to assist people who want to quit smoking.
Smoking & Your Looks
Cigarette smoking can affect your looks and moods. But did you know smoking also affects your heart, causes wrinkles, and increases your risk of cancer? Learn the dangers of smoking.
Smoking: How E-cigarettes and Vaping Affect Your Body
You may think that vaping and e-cigarettes are safer than tobacco use, but that doesn't mean they're without risk. Find out how vaping and e-cigarettes affect your body.
Smoking: See What Happens to Your Body When You Quit
You know that smoking is bad for your health. But did you know that your health starts to improve within a half hour of quitting? And it typically improves more with every passing day, month, and year.Tabrecta (capmatinib)
Tabrecta (capmatinib) is a prescription medicine used to treat adults with a kind of lung cancer called non-small cell lung cancer (NSCLC). Serious side effects of Tabrecta include lung, breathing, or liver problems.
What Can I Drink to Stop Smoking?
For most smokers and tobacco users, tobacco cravings are overpowering, making quitting difficult. Certain foods and drinks can help when trying to quit smoking, but this alone may not help you quit completely. Fresh juices and ginseng tea may help reduce tobacco cravings.