- 7 Benefits
- Side Effects
-
Comments
-
**COMMENTSTAGLIST**
-
More
-
**OTHERTAGLIST**
Vitamin E is a fat-soluble vitamin that has a role in cell regeneration and repair. Much of its anti-aging effect is thought to be due to its powerful anti-aging properties.
- The key to incorporating vitamin E oil into your beauty routine is to make sure you are properly using the correct product.
- Pure, unprocessed vitamin E oil from a natural source should have a distinct, thick, and slightly sticky viscosity.
- Vitamin supplementation should not be availed in pregnancy and lactation unless prescribed by your doctor.
Moreover, not all vitamin E oils on the market are of good quality or are even organically generated. In truth, many forms of vitamin E (and other vitamins) that are synthesized in labs include unknown adulterants, which are usually derived from soy or other unidentified oils.
It is easy to believe that natural and synthetic serve the same roles in the body, yet this could not be further from the truth.
7 benefits of vitamin E oil
Seven benefits of vitamin E oil include:
- Reduces oxidative stress: Vitamin E is rich in antioxidants that stabilize free radicals and reduce (or relax) oxidative stress. Vitamin E molecules can absorb UV radiation and reduce the damage the rays cause to the skin. Several studies, however, report that combining vitamin E with vitamin C while taking oral supplements provides an enhanced level of protection against UV damage.
- Exerts anti-inflammatory effects: Several studies support the idea that vitamin E reduces immune cell activation following UV exposure, hence reducing inflammation. The UV-induced skin swelling, skin thickness, erythema, edema, and all other indications of skin inflammation can be reduced by topical vitamin E. There are a few limitations to its benefits. Nonetheless, vitamin E is used to treat chronic inflammatory skin disorders, either alone or in conjunction with vitamins C and D.
- Heals wounds: Skin antioxidant levels (including vitamins C and E and glutathione) decrease at the site of a cutaneous (skin-related) wound. However, skin antioxidants gradually increase during the healing process because they are essential for the regeneration of new cells. Active ingredients in oral medicines used to treat pressure ulcers (bed sores) and burns include vitamin E, vitamin C, and zinc.
- Prevents wrinkles: It certainly shields the skin from UV-induced free radical damage. As a result, it aids in the maintenance of skin firmness and elasticity, preventing wrinkles from forming. However, no major research has been conducted to confirm if it can cure preexisting wrinkles.
- Moisturizer: Moisturizing qualities have been observed for oils containing tocopherols and tocotrienols. However, there isn't much evidence to support their real-time utility. Two minor studies have reported that applying vitamin E topically can increase the skin's water-binding ability (only after –two to four weeks of use).
- Treats chronic skin conditions: It significantly alleviates the symptoms of atopic dermatitis and psoriasis. According to research, fat-soluble vitamin E can help reduce inflammation.
- Soothes chapped lips: It increases cell regeneration, allowing new cells to reach the surface more quickly. Vitamin E oil's thick viscosity might help avoid additional discomfort.
What are the side effects of vitamin E oil?
If you experience any of the following, stop taking vitamin E and see your doctor immediately:
- Headache
- Diarrhea
- Stomach cramps
- Dizziness
- Fatigue
- Easy bruising or bleeding (nosebleeds and bleeding gums)
- Changes in eyesight
The following are examples of common side effects:
For medical advice on side effects, contact your doctor. You may notify the U.S. Food and Drug Administration of any negative effects.
If you experience serious issues such as hives, difficulty breathing, and swelling of your face, lips, tongue, or neck, get immediate medical attention.
QUESTION
Next to red peppers, you can get the most vitamin C from ________________. See AnswerReferences
Image Source: iStock image
The Truth About Vitamin E: https://www.webmd.com/heart-disease/features/truth-about-vitamin-e
Vitamin E and Skin Health: https://lpi.oregonstate.edu/mic/health-disease/skin-health/vitamin-E
The Truth About Vitamin E: https://www.webmd.com/heart-disease/features/truth-about-vitamin-e
Vitamin E and Skin Health: https://lpi.oregonstate.edu/mic/health-disease/skin-health/vitamin-E
Top The Truth About Vitamin E Oil Related Articles
22 Healthy Foods High in B Vitamins
Any deficiency of B vitamins can lead to various health conditions. A diet rich in various types of foods ensures that you get sufficient quantities of B vitamins.
Can Vitamin E Oil Remove Dark Spots?
Despite the use of vitamin E in skin lightening creams, there is insufficient evidence on whether vitamin E oil can remove dark spots.
Supplement Smarts: Best Ways to Take Different Vitamins
Taking a vitamin supplement to cover your nutritional bases? Find out how and when to take it so your body gets the most from it.
vitamin A
Vitamin A is a supplement used to prevent and treat vitamin A deficiency. Vitamin A supports growth and bone development, vision, reproduction, and the development and maintenance of skin tissue. It may also improve the function of the immune system and prevent some cancers. Common side effects of vitamin A supplements include sticky skin, inflammation of the lips, acne, and facial dermatitis. Vitamin A is generally considered safe to consume during pregnancy or while breastfeeding.vitamin E
Vitamin E is an essential micronutrient. Oral formulations of vitamin E are available over the counter and may be taken as dietary supplements to compensate for natural deficiency. Vitamin E is an antioxidant that neutralizes free radicals and has other benefits such as inhibiting platelet aggregation, reducing clot formation, and more. Common side effects of vitamin E include diarrhea, gas (flatulence), nausea, headache, fatigue, blurred vision, increase in serum creatinine levels, increased bleeding risk and hemorrhagic stroke, intestinal inflammatory disease (necrotizing enterocolitis) in low birth weight infants, possible vitamin K deficiency, and suppressing the action of other antioxidants.vitamin E topical
Vitamin E is a fat-soluble vitamin and is used as a topical emollient to moisturize and soothe skin that is irritated or chafed from diaper use or other minor skin irritations. Vitamin E uses include healing of scar and surgical-wound tissue, moisturization and healing of skin, prevention of premature aging of the skin, and reduction of fine lines and wrinkles. Common side effects of vitamin E topical include redness (erythema), irritation, stinging, and burning. Consult with your doctor if pregnant or breastfeeding.Vitamin E (Aquasol E)
Vitamin E (Aquasol, and many others) has antioxidant properties is often prescribed for people with liver disease, Crohn's disease, cystic fibrosis, and other conditions that make them prone to vitamin E deficiency.
Vitamins & Exercise: Heart Attack Prevention Series
Vitamins and exercise can lower your risk for heart attack and heart disease. Folic acid, vitamins, and homocysteine levels are interconnected and affect your risk for heart disease or heart attack. For better heart health, avoid the following fried foods, hard margarine, commercial baked goods, most packaged and processed snack foods, high fat dairy, and processed meats such as bacon, sausage, and deli meats.
Vitamins and Supplements: Getting Enough A, B, C, D, E, and Omega-3 in Your Diet?
If you feel like something is a little off, but you're not sure exactly what, you may not be getting enough of some key vitamins or minerals. Depending on what’s going on, there might be a food (or supplement) for that.
Vitamins and Calcium Supplements
Vitamins are organic substances that are essential for the proper growth and functioning of the body. Calcium is a mineral essential for healthy bones and is also important for muscle contraction, heart action, and normal blood clotting. Check out the center below for more medical references on vitamins and calcium supplements, including multimedia (slideshows, images, and quizzes), related disease conditions, treatment and diagnosis, medications, and prevention or wellness.
What Vitamins and Supplements Should I Avoid During Pregnancy?
You should always clear it with your obstetrician before taking any vitamins or supplements while pregnant.
Vitamins Quiz
Take the Vitamins & Supplements Quiz to learn just how many essential vitamins your body needs to function!Is It Better to Take Vitamins in the Morning or Night?
Doctors recommend multivitamins for certain vitamin deficiencies. If you're taking a vitamin supplement for any type of vitamin deficiency, you should try to take it at a time when your body can best absorb it.
Vitamins and Supplements: What Can You Take to Fight Inflammation?
Arthritis, intense exercise, and sugary or fatty foods are some of the things that can lead to inflammation. Here’s what you can take or add to your diet to help fight it.
Vitamins and Supplements: What to Know Before You Take Herbal Supplements
Not all herbs and supplements are safe, especially if you have certain medical conditions or take some drugs. Find out which ones you may need to skip with the help of this WebMD slideshow.What Vitamins and Supplements Should Not Be Taken Together?
Some vitamins that should not be taken together, or have dosage limitations, include vitamin C with vitamin B-12, vitamin A supplement with vitamin A-rich foods, folic acid (vitamin B9) and vitamin B12, and vitamin E with vitamin K.