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Is It Good to Drink Ginger Tea Every Day?

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tea ginger benefits
Drinking ginger tea every day may result in health benefits such as lowering blood pressure, boosting immunity, and reducing inflammation.

Ginger tea is generally regarded as safe for most people to consume daily. However, if you intend to consume a large amount every day, you should consult your doctor, especially if you are on any medications.

A cup of ginger tea every day can help your digestive system and prevent indigestion, nausea, and heartburn. Morning sickness during pregnancy can be relieved by combining a teaspoon of mint juice, lemon juice, and a tablespoon of honey with ginger tea.

Other health benefits of ginger tea may include:

  • Ginger may help boost your immunity, thereby helping you fight certain viral and bacterial infections. It contains vitamins C and B6, magnesium, and trace amounts of iron and calcium. According to researchers, the volatile oils and phenol compounds in ginger give it its healing properties, which keep us safe and protected from seasonal winter illnesses. Ginger tea can help with coughs, colds, throat infections, wheezing, and other respiratory issues.
  • Ginger aids digestion and improves gut health. Because gingerol has muscle relaxing properties, it is beneficial for people who suffer from acid reflux, indigestion, or stomach discomfort.
  • Ginger has potent anti-inflammatory properties, which may explain why it is frequently used to relieve minor aches, pains, and cramps, as well as general inflammation.
  • Ginger has calming effects that may alleviate psychological stress. Furthermore, it is effective at generally uplifting one's mood and reducing blood pressure.
  • Ginger tea has anti-inflammatory properties that can help maintain oral, skin, and hair health. It may reduce the visibility of scars and improve skin elasticity, providing anti-aging benefits. The antiseptic properties of this beverage make it an excellent dandruff treatment. It may help with hair growth by increasing blood flow to the scalp.

Apart from these health benefits, research says drinking ginger tea may have other advantages as well, such as:

  • Could lower blood sugar and help manage diabetes
  • Reduces the risk for heart disease
  • Lowers risk of stroke
  • May settle nausea caused by chemotherapy
  • Prevents and fights cancer
  • Reduces menstrual cramps
  • Suppresses appetite and may aid in weight loss
  • Slows effects of aging and reduces the risk of Alzheimer’s
  • Fights fungal infections
  • Heals wounds

What are the side effects of drinking excess ginger tea every day?

Fresh ginger is a spice that is used in a variety of dishes, drinks, and desserts. It has been shown to improve one's health due to its medicinal value. Millions of people around the world swear by ginger's healing properties. It can be eaten whole, ground, cooked, or raw. Ginger is a spicy root that has been shown to be an effective natural remedy for a variety of ailments. 

However, apart from ginger tea benefits, excessive consumption of ginger in any form may result in the following side effects:

  • Increased bleeding tendency
  • Abdominal discomfort
  • Cardiac arrhythmias (if overdosed)
  • Central nervous system depression (if overdosed)
  • Dermatitis (with topical use)
  • Diarrhea
  • Nausea
  • Heartburn
  • Mouth or throat irritation
  • Ginger root components are irritating to the mucus membranes of the gastrointestinal tract. This product is not recommended for people who have erosive-ulcerative or inflammatory gastrointestinal lesions.
  • If you are diabetic and already taking medication, ginger may interfere with your medications.
  • Talk to your doctor about drinking ginger tea while pregnant. Though it can help with morning sickness, it is important to talk to your doctor before including anything additional in your diet because each pregnancy is different.

How much ginger should I take daily?

Doctors advise consuming no more than three to four grams of fresh ginger extract per day. If you are pregnant, limit yourself to one gram of ginger extract per day. Making ginger tea for children younger than two years old is not advised.

There is one thing you must keep in mind, do not rely on home remedies to control any disease for any reason. Take your doctor's advice and stick to prescribed medications, as well as any recommended home remedies. Furthermore, leading a healthy lifestyle can have a significant positive impact on your health.

There is no harm in having ginger tea, but the problem arises when the amount is increased. Overconsumption of anything, no matter how healthy, is bad for health. Ginger is a powerful herb with numerous medicinal benefits, but it should be consumed in moderation.

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References
WebMD. Ginger Root Tea: Are There Health Benefits? https://www.webmd.com/diet/ginger-root-tea-health-benefits#1

Jones T. 12 Benefits of Ginger Tea You Probably Don’t Know. LifeHack. https://www.lifehack.org/articles/lifestyle/12-benefits-ginger-tea-you-probably-dont-know.html

National Institutes of Health. Ginger. https://www.nccih.nih.gov/health/ginger

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