Goldenrod: Benefits, Dosage, and Precautions

1. Reduces inflammation

Studies have shown that goldenrod may help relieve inflammation. It is commonly infused into oil and applied topically in the form of salves and lotions on sore muscles, injuries, and painful joints.

One study found that a medication prepared from goldenrod, aspen bark, and ash bark was just as effective as nonsteroidal anti-inflammatory drugs.

2. Rich in antioxidants

Antioxidants are essential for repairing cells and protecting them from free radical damage and oxidative stress, which has been linked to a variety of chronic diseases, including cancer.

Goldenrod contains 7 times more antioxidants than green tea, which has been shown to have numerous health benefits, including the ability to lower the risk of chronic illnesses.

3. Relieves congestion

Goldenrod may help with the cold or flu, especially if you are feeling congested. It helps break down mucus in the lungs, making it easier to expel and allowing you to breathe more easily.

Goldenrod also has a moderate diaphoretic effect (increases sweating) that can help you recover from a fever.

Goldenrod tea also has soothing effects due to its anti-inflammatory and antibacterial properties. Consult your doctor, however, before using goldenrod as any kind of treatment.

4. May help with digestive issues

In some folk remedies, goldenrod is used to treat diarrhea by reducing inflammation caused by intestinal distress.

The bitter flavor of goldenrod also helps stimulate digestion and may enhance nutrient absorption.

5. Promotes wound healing

Historically, the goldenrod was used by Native Americans as a poultice for treating wounds, burns, and sores. Some herbalists continue to use it on the skin to promote wound healing.

Some people believe that it can even help relieve toothaches.

6. Reduces seasonal allergy symptoms

Because goldenrod is an astringent plant, it may help relieve allergy symptoms such as runny nose, watery eyes, and sneezing.

Some herbalists prescribe it for allergies to cats and other pets.

Goldenrod tea

Goldenrod can be consumed in a variety of ways, but tea is the most common.

• Portion out 3-5 grams (1-2 tablespoons) of dry goldenrod
• Boil 150 mL of water
• Steep the goldenrod for 5-10 minutes
• Strain the tea before serving

The typical dosage ranges from 6-12 grams per day, which is equivalent to 2-4 cups of tea each day. It is recommended to drink it between meals rather than with food.

Liquid extract

If you are taking a liquid extract of goldenrod, the average dose is 0.5 to 2 mL, 2-3 times per day.

The average dose for a tincture is 5-1 mL 2-3 times a day.

Dry extract

The dose of dry extract is 350-450 mg up to 3 times a day.

Goldenrod may interact with certain drugs or cause side effects in people with certain health conditions. Some people may experience severe interactions with a few drugs, which can be fatal in rare cases.

You should avoid using goldenrod if you have any of the following conditions:

• Pregnancy
• Taking diabetes medications such as insulin and glipizide
• Family history of breast cancer
• Mental illness, such as mania or schizophrenia
• Alzheimer's or Parkinson's disease