- Health Benefits
- Downsides
-
Comments
-
**COMMENTSTAGLIST**
-
More
-
**OTHERTAGLIST**
Liquid aminos are often used as a seasoning alternative to soy sauce. Similar to soy sauce, liquid aminos have a savory, umami flavor but with less sodium and chemical additives.
Soy sauce is fermented liquid made from soybeans, whereas liquid aminos are concentrated amino acids obtained from soy or coconut. Both are excellent choices for people who are trying to avoid or are allergic to wheat or alcohol, which are common ingredients in traditional soy sauces.
11 health benefits of liquid aminos
1. Source of amino acids
Amino acids are the primary building blocks of proteins that help with muscle growth and hormone production, as well as the synthesis of neurotransmitters.
Liquid aminos contain both essential and nonessential amino acids, although the types and amounts may vary from product to product.
Liquid aminos are an excellent source of amino acids for vegans, who often lack amino acids that are predominantly found in meat and dairy.
2. Less sodium
Liquid aminos contain less sodium than soy sauce, meaning you can use them as a milder and healthier alternative for soy sauce if you are on a low-sodium diet.
3. Gluten-free
If you have a gluten-related disorder or on a gluten-free diet liquid aminos are a great choice. This is because they are naturally gluten-free, as they are made from hydrolyzed soybeans and water.
4. Keto-friendly
Liquid aminos are carb-free and thus keto-friendly. They also do not contain ingredients such as sugar, artificial sweeteners, and highly processed oils.
5. Paleo-friendly
If you are following a paleo diet, liquid aminos made from coconut sap are an excellent substitute for soy sauce because coconuts are paleo-friendly and gluten-free
6. Free of monosodium glutamate (MSG)
People who are sensitive to MSG additives can use liquid aminos since they are free of MSG.
7. Free of sodium benzoate
Because liquid aminos contain no chemical preservatives, they may be beneficial for people who are sensitive to sodium benzoate or wish to avoid them in their diet.
8. Good for weight loss
Liquid aminos naturally include glutamate, which activates an umami flavor in foods, often described as meaty or savory. According to studies, eating foods that have an umami flavor can help curb hunger. Liquid aminos are also low in calories, meaning you can use them to season your meals without adding too much to your calorie intake.
9. May promote hair growth
Including a sufficient quantity of liquid aminos in your diet can increase the amount of amino acids in your body necessary for hair growth and repair.
10. May improve athletic performance
Athletes who want to boost their exercise performance and reduce muscle breakdown following an intense workout may benefit from using liquid aminos. Studies report that liquid amino supplementation may help athletes who were on a calorie-restricted diet to maintain lean body mass. Amino acids also aid in the development and maintenance of muscles.
11. Versatile
Liquid aminos are easy to incorporate into your diet. You can try stirring them into soups and stews, pouring them over roasted vegetables, adding them to marinades, or using them to season cauliflower rice.
SLIDESHOW
See SlideshowWhat are the potential downsides of liquid aminos?
Although consuming a moderate amount of liquid aminos on a daily basis is not harmful, you should avoid excessive amounts due to the following reasons:
- Sodium content: While lower in sodium content than soy sauce, liquid aminos still contain a fairly significant amount of sodium. If you have kidney disease, high blood pressure, or cancer, you may need to avoid or limit your consumption.
- Possible allergic reactions: If you are allergic to soy, your body may respond negatively to liquid aminos and you should opt for coconut-based aminos instead.
- Cost: Liquid aminos are often more expensive than soy sauce.
Health News
- Unhealthy Microbiome May Raise Death Risk After Organ Transplant
- Raw Milk Exposure a Real Bird Flu Risk for Humans, but Fast Spread Unlikely
- Second Recipient of Genetically Modified Pig Kidney Has Died
- Doctors Perform Larynx Transplant in Cancer Patient
- Scientists Develop High-Tech 'Air Mask' to Ward Off Viruses
- More Health News »
Health Benefits of Coconut Aminos: https://www.webmd.com/diet/health-benefits-coconut-aminos
What's the Deal with Liquid Aminos? https://www.thefreshtable.org/blog-page/2017/6/20/whats-the-deal-with-liquid-aminos
The Difference Between Soy Sauce, Liquid Aminos, and Coconut Aminos: https://www.forkandspoonkitchen.org/difference-between-soy-sauce-liquid-aminos-coconut-aminos/
Top 11 Benefits and Downsides of Liquid Aminos Related Articles
10 Foods High in Essential Amino Acids
What are essential amino acids? Learn the best foods for essential amino acids.13 Healthy Uses for Salt
Salt is more than just a flavoring. It can also help treat everything from stains on teeth to constipation. Find out more about all the uses you can find for this kitchen staple.What Are the Benefits and Risks of Taking Amino Acid Supplements?
Learn whether taking amino acids is of a greater benefit or risk to your overall health. Amino acids are building blocks of protein. The amino acids come together to form proteins.Diet and Weight Management: Signs You're Eating Too Much Salt
Learn about the telltale signs of too much salt in your body, and how you can keep your sodium levels in check.Food Cravings Slides
Learn which food cravings can wreck your diet. Whether your craving something creamy or crunchy, sweet or salty, food cravings are a risk to your waistline. Learn to make better food choices for your health.Salt & Low Sodium Diet Quiz
Do you love salt? Take the online Salt Quiz to get the facts about dietary salts and sodium in fruits, vegetables, processed foods, snacks and soups!Salt Shockers Slideshow
Salty Foods can be everywhere. So how can you maintain a low-sodium diet and beware of the risks of high blood pressure which can lead to heart attack and stroke? Discover where high-sodium foods hide on supermarket shelves and restaurant menus. Learn to replace high-salt foods with better choices.What Are the Nine Essential Amino Acids?
What are amino acids? Learn which amino acids are essential to the human body and how you can make sure you're getting enough.What Do Amino Acids Do?
Amino acids are the building blocks of proteins and play an important role in body functions. They are needed for vital processes like the cell building and synthesis of hormones and neurotransmitters (brain chemicals). They may also be taken as supplements.What Foods Can I Eat for a Low Sodium Diet?
Sodium, or salt, is an electrolyte your body needs to function properly. Foods you can eat on a low-sodium diet include fruits, vegetables, grains, meat, low-sodium dairy, and low-salt seasonings and sauces.