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Brazil nuts have an elevated amount of selenium (68-91 mcg per nut), and having too many Brazil nuts can cause the body selenium to increase above the acceptable limit. Too much selenium over time can lead to
- Garlic breath.
- Diarrhea.
- Irritability.
- Discolored teeth.
- Brittle hair or nails.
- Nausea.
- Skin rashes.
- Metallic taste in the mouth.
- Loss of hair or nails.
- Nervous system disorders.
Extremely high level of Brazil nuts can cause a condition known as selenosis, which is characterized by
- Difficulty breathing.
- Tremors.
- Kidney failure.
- Heart attacks.
- Heart failure.
What are Brazil nuts?
Brazil nuts are acquired from the Bertholletia excelsa tree grown widely in the Amazon forests. The tree produces comparatively large hard-shelled fruits resembling coconuts that contain anywhere from 10 to 24 edible seeds. They have a buttery taste and can be added to salads and cakes or just munched on after roasting.
Other nutrients in Brazil nuts include:
- Vitamin B1
- Vitamin B6
- Vitamin E
- Calcium
- Copper
- Magnesium
- Manganese
- Phosphorous
- Zinc
What are the health benefits of Brazil nuts?
There are several health benefits of Brazil nuts due to the presence of high nutrients, which include:
- Maintaining healthy thyroid function
- Reducing the risk of heart disease
- Improving blood sugar level in people with diabetes
- Lowering inflammation to reduce the risk of various diseases
- Maintaining bone health
- Reducing the risk of Alzheimer’s and Parkinson’s disease
https://ods.od.nih.gov/factsheets/Selenium-Consumer/
https://www.health.harvard.edu/nutrition/why-nutritionists-are-crazy-about-nuts
Top What Happens If You Eat Too Many Brazil Nuts? Related Articles
Common Medical Abbreviations & Terms
Doctors, pharmacists, and other health-care professionals use abbreviations, acronyms, and other terminology for instructions and information in regard to a patient's health condition, prescription drugs they are to take, or medical procedures that have been ordered. There is no approved this list of common medical abbreviations, acronyms, and terminology used by doctors and other health- care professionals. You can use this list of medical abbreviations and acronyms written by our doctors the next time you can't understand what is on your prescription package, blood test results, or medical procedure orders. Examples include:
- ANED: Alive no evidence of disease. The patient arrived in the ER alive with no evidence of disease.
- ARF: Acute renal (kidney) failure
- cap: Capsule.
- CPAP: Continuous positive airway pressure. A treatment for sleep apnea.
- DJD: Degenerative joint disease. Another term for osteoarthritis.
- DM: Diabetes mellitus. Type 1 and type 2 diabetes
- HA: Headache
- IBD: Inflammatory bowel disease. A name for two disorders of the gastrointestinal (BI) tract, Crohn's disease and ulcerative colitis
- JT: Joint
- N/V: Nausea or vomiting.
- p.o.: By mouth. From the Latin terminology per os.
- q.i.d.: Four times daily. As in taking a medicine four times daily.
- RA: Rheumatoid arthritis
- SOB: Shortness of breath.
- T: Temperature. Temperature is recorded as part of the physical examination. It is one of the "vital signs."
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