What Foods Are Good to Eat After Hysterectomy? 6 Foods

1. Fiber

Hysterectomy can cause side effects such as constipation. So it’s important to prioritize eating high-fiber foods in order to promote regular bowel movements and improve overall gut health. Foods rich in fiber include:

• Fruits such as berries and pears
• Vegetables such as kale and artichokes
• Starches such as squash and sweet potatoes
• Legumes such as beans, lentils, and peas
• Seeds such as flaxseeds
• Whole grains such as oatmeal

2. Protein and fat

Protein and fat are essential after a hysterectomy in order to regain strength and energy. Ideal sources of protein and beneficial fats include:

• Meat such as chicken and turkey
• Fish such as salmon and tuna
• Soy products such as tofu and edamame
• Legumes such as beans and lentils
• Dairy products such as milk and yogurt
• Nuts and nut butter such as almond butter
• Eggs
• Olives
• Oils such as flaxseed and avocado oil

Avoid trans and saturated fats that are found in butter, margaine, and fried foods.

3. Calcium

For optimal bone health, try to get about 1,200 mg of calcium a day in addition to vitamin D:

• Eat 3-4 servings of low-fat dairy daily
• Add calcium-rich foods to your diet:
• Hard cheese
• Yogurt
• Canned salmon
• Broccoli
• Legumes
• Get a bone density scan

4. Phytonutrients

Phytonutrients are plant compounds found in colorful fruits and vegetables and play a role in boosting immune function, especially after surgery like hysterectomy. Foods high in phytonutrients include:

• Asparagus
• Avocadoes
• Beets
• Broccoli
• Cabbage
• Carrots
• Leafy greens 
• Pumpkin
• Sweet potatoes
• Tomatoes
• Apples
• Berries
• Grapefruit
• Oranges
• Papaya
• Peaches
• Cilantro
• Parsley
• Turmeric
• Garlic
• Ginger
• Green or black tea
• Beans
• Nuts and seeds
• Soy products
• Whole grains

5. Phytoestrogens

If you had your ovaries removed in your hysterectomy procedure, you may experience surgical menopause due to the lack of estrogen. This can trigger night sweats, hot flashes, fatigue, vaginal dryness, and other symptoms of menopause. Foods high in phytoestrogens can help ease symptoms. These include:

• Soy products
• Dried fruits
• Strawberries
• Brussels sprouts
• Pumpkin
• Zucchini
• Seeds
• Peanuts
• Garlic

6. Fluids

It is crucial to stay well hydrated after a hysterectomy. Include plenty of fluids in your diet such as water, herbal teas, and fresh fruit juices. Drinking plenty of fluids can help you flush out waste from your body and prevent problems like constipation.

In addition to eating nutritious foods, you should also make lifestyle changes that promote speedy recovery:

• Do low-impact exercises such as walking, jogging, and swimming
• Perform strength training exercises to build muscle strength and improve posture
• Get enough sleep 
• Reduce stress with relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation